8 WEEK BROOMSTICK TO BARBELL

A proven 8 week pathway to mastering the snatch, clean, and split jerk. build technique, mobility, and confidence from day one.

WHAT IS THE BROOMSTICK TO BARBELL 8 WEEK PROGRAM?

Want to learn the Olympic lifts properly? without the frustration of bad habits and poor technique?

The Broomstick to Barbell Program is your 8 week guided journey to mastering the snatch, clean, and split jerk.

Whether you’re brand new to lifting or want to rebuild your foundation, this program takes you step by step from PVC pipe to confidently moving weight on the barbell.

Here’s what you’ll get:

✅ 8 weeks of structured coaching delivered in a small group setting

✅ Drills, cues & coaching tips to break down each phase of the lifts and perfect your technique.

✅ Mobility training built in – no more letting stiff shoulders, hips, or ankles hold you back.

✅ OptiLift Mobility Assessment – so we know exactly what’s limiting your lifts and how to fix it.

✅ Gold standard technique from day one – setting you up for long-term success.

No guesswork. No bad habits. Just clear guidance, expert coaching, and a proven system to get you lifting the right way.

If you’ve ever wanted to master Olympic lifting but didn’t know where to start, this is your blueprint.

👉 From broomstick to barbell… and beyond. Are you ready?

This is what LAURA HAD TO SAY ABOUT BROOMSTICK TO BARBELL

SEE WHAT PEOPLE HAVE TO SAY

Do I need any previous Olympic lifting experience?

Not at all. This program is designed specifically for beginners. We start with the fundamentals using a PVC pipe or broomstick and gradually build towards lifting with a barbell.

What if I’ve never used a barbell before?

That’s completely fine. The program is built to teach you everything step by step, so you’ll learn the correct positions, movements, and techniques from day one.

How is the program delivered?

The program is delivered through in person, small group coaching in Digbeth, Birmingham. This allows you to receive hands on coaching, real time feedback, and technical corrections as you learn each stage of the lifts. Each session builds progressively across the 8 weeks, gradually introducing the barbell as your confidence and technique improve.

Because the groups are small, the coaching is still tailored to you as an individual, so you get the guidance you need while benefiting from the energy and support of training alongside others on the same journey.

How many sessions per week are included?

You’ll train 3 coached sessions per week, giving you enough practice to improve your technique while still allowing time to recover and build confidence with the lifts. You have the option to add bolt on training plans specific to your individual weakness, from mobility to strength to all round conditioning

What happens if I miss a session?

Life happens. If you miss a session, you have the option to still complete the workouts in your own time. Even if you can't, we’ll help you catch up on the key drills and movements, so you can stay on track.

Will the program help with mobility?

Yes. Mobility is built into the program. You’ll work on shoulder, hip, and ankle mobility so you can move into strong squat and overhead positions for the lifts. You will also have the option to add more mobility flows to your training via the bolt on feature.

Will I get individual coaching in a group setting?

Absolutely. The sessions are run in small groups which means you still receive individual feedback and coaching tailored to you, while benefiting from the motivation of training alongside others.

What if I have limited mobility or past injuries?

That’s exactly why mobility is built into the program. You’ll work on unlocking your shoulders, hips, and ankles so nothing holds you back.

What will I achieve after 8 weeks?

You’ll move from broomstick to confidently lifting with a barbell, with flawless technique, better mobility, and a solid foundation for future progress.

Is there coaching support if I get stuck?

Yes—you’ll get guided feedback, coaching tips, and progressions designed to keep you moving forward, not second guessing.

How do I sign up?

Signing up is simple — just scroll down and hit 'ENQUIRE NOW' to complete your registration.

500+

Athletes Transformed

100% less

time wasted in the gym

100x

more personality than your current coach